SEARED TUNA WITH BEANS, ZUCCHINI AND CHERRY TOMATOES

Tuna is the meatiest fish in the ocean. So this is really a dish of meat and three veg for sea lubbers.   The beans and zucchini were sautéed in olive oil with garlic. The cherry tomatoes were roasted for eight hours at 90C. And the tuna got its usual quick sear in a very hot pan (after dusting with chipotle and cumin).

SEARED TUNA WITH BEANS, ZUCCHINI AND CHERRY TOMATOES